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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
Advisory Board
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Our Difference
Contact Us
What is BFR?
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JOIN THE CLUB

Boxing + Push, Pull & Rotate

  • Tubing or BW,
  • 20-30 min,

Duration: 28 min Equip: Light Db’s & Med Tubing

Boxing and Footwork

Circuit: Pull, Push, Rotate

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Tube and dumbell workout

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Full Body! Cardio, strength and core!