Squats, lunges and core oh my! Dumbbells, Full Body, 20-30 min, Duration: 20 min Equip: DB’sCircuit 1: Squat/lunge, Rear delt raises, Mt climbers Circuit 2: Single arm rows, Weighted Bridges, Flys with leg drop Previous Systemic & Core Next Heavy Leg Day
Squats, lunges and core oh my! Dumbbells, Full Body, 20-30 min, Duration: 20 min Equip: DB’sCircuit 1: Squat/lunge, Rear delt raises, Mt climbers Circuit 2: Single arm rows, Weighted Bridges, Flys with leg drop Previous Systemic & Core Next Heavy Leg Day