Squats, lunges and core oh my! Dumbbells, Full Body, 20-30 min, Duration: 20 min Equip: DB’sCircuit 1: Squat/lunge, Rear delt raises, Mt climbers Circuit 2: Single arm rows, Weighted Bridges, Flys with leg drop Previous Total Body Strength and Cardio Burn Next Triceps, Core and more
Squats, lunges and core oh my! Dumbbells, Full Body, 20-30 min, Duration: 20 min Equip: DB’sCircuit 1: Squat/lunge, Rear delt raises, Mt climbers Circuit 2: Single arm rows, Weighted Bridges, Flys with leg drop Previous Total Body Strength and Cardio Burn Next Triceps, Core and more