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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
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Our Coaches
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What is BFR?
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Nicole's Strength Workout

  • Dumbbells,
  • 20-30 min,

Duration: 23 min Equip: DB

Clean/squat/ press/lunge

Sumo Bicep Curls

Rear Delt Raises

Core

Previous

DB Top to Bottom

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Foundation Strength