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Seli Strength
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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Heavy DB, Grip Strength + Posture

  • Dumbbells,
  • Full Body,
  • 20-30 min,

Duration: 25 min

W/U: March & 90 degree squat jump

Circuit: Heavy dead squat, carries, 1-arm row, core walk-outs

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Anterior DB & Posterior Tubing

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Full Body to Isolation