Heavy DB, Grip Strength + Posture Dumbbells, Full Body, 20-30 min, Duration: 25 minW/U: March & 90 degree squat jumpCircuit: Heavy dead squat, carries, 1-arm row, core walk-outs Previous Anterior DB & Posterior Tubing Next Rotational Tubing
Heavy DB, Grip Strength + Posture Dumbbells, Full Body, 20-30 min, Duration: 25 minW/U: March & 90 degree squat jumpCircuit: Heavy dead squat, carries, 1-arm row, core walk-outs Previous Anterior DB & Posterior Tubing Next Rotational Tubing