Full body with a cardio finisher! Dumbbells, 20-30 min, Duration: 23 min Equip: DB'sGoblet squats Lunge & Rows Biceps & Triceps Plank Cardio Previous Hamstrings, Lats & Core Next C:S:P, Lunges, shoulders
Full body with a cardio finisher! Dumbbells, 20-30 min, Duration: 23 min Equip: DB'sGoblet squats Lunge & Rows Biceps & Triceps Plank Cardio Previous Hamstrings, Lats & Core Next C:S:P, Lunges, shoulders