Duration: 30 min Equip: Lt & Med Db's

w/u: Hip & Quad Stretch, Skips & Skaters

Circuit: 1 min of each x 1 round! Bis, tris, squat jumps, SL DL, Split Lunge, B.O. Row, Kneeling Chop, Mtn Climber, DB Press, Sngl Leg Bridge, Dying Bug