Fdn-Full Body -4/2/25
Duration: 22 min Equip: Md & Lt DB's
W/U: Spine, Hips
Circuit 1: DL Clean Squat OH, Lunge row, Biceps
Circuit 2: Shoulder Tap P/U, Tricep Abs
Mobility: Hips
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All lvls - Lower & Core 4:4:25
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Duration: 22 min Equip: Md & Lt DB's
W/U: Spine, Hips
Circuit 1: DL Clean Squat OH, Lunge row, Biceps
Circuit 2: Shoulder Tap P/U, Tricep Abs
Mobility: Hips