DB Burn & Burst Dumbbells, Full Body, 20-30 min, Duration: 25 MinW/U - Knee Hug, March, Side LungeCircuit: Bicep / Squat & Press, Tricep / Swings, Bridge / Rot Mtn Climber Previous Posterior chain + Power Next Anterior DB & Posterior Tubing
DB Burn & Burst Dumbbells, Full Body, 20-30 min, Duration: 25 MinW/U - Knee Hug, March, Side LungeCircuit: Bicep / Squat & Press, Tricep / Swings, Bridge / Rot Mtn Climber Previous Posterior chain + Power Next Anterior DB & Posterior Tubing