Fnd full body 2:3:25
Duration: 24min; Equip: Md Tbg & Lt/md DB
W/U: core/hip act, cardio
Circuit: side/rev lunge, curl press, hinge row
Mobility: hips, lats, quads
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All lvls - LB & Core 2:7:25
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Duration: 24min; Equip: Md Tbg & Lt/md DB
W/U: core/hip act, cardio
Circuit: side/rev lunge, curl press, hinge row
Mobility: hips, lats, quads