Fnd - Full Body 2:24:25
Duration: 23 min; Equip: Lt DB'S & Red Tbg
W/U Hips, core, spine
Circuit: Lunge Press, Side lunge curl press, bridge, pushups
Mobility: Hips, adductors
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Fdn - Full body 2/26/25
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Duration: 23 min; Equip: Lt DB'S & Red Tbg
W/U Hips, core, spine
Circuit: Lunge Press, Side lunge curl press, bridge, pushups
Mobility: Hips, adductors