Duration: 26 min; Equip: Lt/Md DB's & Tubing

W/U: Squat to lunge, side shuffle, hinge with pulldown, marching sideways, "jumprope" and vertical jump

Circuit 1- Squat curl press, lunge to row

Circuit 2- glute bridge, pullovers, pushups

Mobility: spinal, hips, adductors, lats, triceps, shoulders