Duration: 28 min; Equip: Lt/Md DB's

W/U: Spinal Mobility, Plank w/ reach, hip flexor

Circuit 1- pushups, glute bridge, reverse crunch

Circuit 2- Squat press, BO alt row, alt curtsy lunge

Circuit 3- Ice skater, squat jump side to side

Mobility: hips, adductors, lats