Fdn - Upper and Core - 10/23/24
Duration: 20 min + mobility Equip: DB’s
Circuit 1: Bicep Curls, Bent over rows, Lateral Raises
Circuit 2: Lat hold abdominals, Opp arm and leg Plank
Mobility
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Duration: 20 min + mobility Equip: DB’s
Circuit 1: Bicep Curls, Bent over rows, Lateral Raises
Circuit 2: Lat hold abdominals, Opp arm and leg Plank
Mobility