Fdn - Full Body 3/5/25
Duration: 25 min; Equip: Lt & Md DB's
W/U: Mobility, Cardio
Circuit 1: Squat Bicep OH Press, Step back row, Kickbacks
Circuit 2: Side plank clamshell, Fly's with abs, Plank
Mobility: Hips
Previous
All lvls - Lower & Core 3:7:25
Next