Duration 27 min; Equip: Md DB’s, Md Tubing

W/U: Split reach, Lat slide, March, Skip, Vert jump, Fwd/back

Circuit 1: Squat row, Lat lunge w/ curl, Rev lunge to press

Circuit 2: Tubing hold, Chest press, Pushups

Mobility: Child pose, Hips, Shoulders