Burst & Burn 5:20
Duration: 28 min Equip: DB
Circuit 1: Superstar + Bridges
Circuit 2: Squat & press + Core
Circuit 3: Jumps + Tricep push-up
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BFR V02 Max Cardio Intro
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Duration: 28 min Equip: DB
Circuit 1: Superstar + Bridges
Circuit 2: Squat & press + Core
Circuit 3: Jumps + Tricep push-up