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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
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Our Difference
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What is BFR?
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Burst & Burn 5:20

  • Dumbbells,
  • 20-30 min,

Duration: 28 min Equip: DB

Circuit 1: Superstar + Bridges

Circuit 2: Squat & press + Core

Circuit 3: Jumps + Tricep push-up

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BFR V02 Max Cardio Intro

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Nicole's Ass Kicker