Duration: 23 min Equip: Lt Db's & Md Tbg

W/U Bridge Hamstring, Side Plank Clam, Activation Drills

Circuit 1: Squat to Lateral, Split Squat Jump, SL Squat Lat Lunge

Circuit2: Bicycle w/ tbg, Inchworm Arms, Side Plank

Mobility: Childs Pose, Quads