All lvls - Lower & Core 2:21:25
Duration: 22 min Equip:Lt DB'S
W/U: Hips, core, spine
Circuit 1: SL Squat, side lunge shuffle, lunge travel
Circuit 2: Flutters, situp, plank rotate
Mobility: Hips, adductors
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Mobility - Full Body 2:21:25
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