All Lvls - Lower & core 1:10:25
Duration: 29 min; Equip: Lt/Md tubing
W/U : clamshell, bird dog, hip mob, jump jack, drop squat
Circuit: Tubing pulldown leg ext, chop, plank reach/knee to elbow
Mobility: lats, hips
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Fnd full body 1:13:25
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