Duration: 25 min; Equip: Lt & Md DB's

W/U: Sh. mob, Plank Walkouts, Side Lunge, Rev Lunge balance, fast feet

Circuit1: Static Lunge w/ curl, Marching w/ squats

Circuit 2: Renegade Row, Pushups, Tri abs

Mobility: Hips, Adductors, Obliques