Duration: 20 min + Mob; Equip: Med DB & Heavy tubing w/ 1 handle

W/U: Split stance OH reach, twist, squat w/ side step, jumping jax

Circuit 1- Forward/Rev lunge, Band Anti rotation, Squat Lateral walk w/ Goblet DB hold

Circuit 2- Plank rotation, Glute Bridge with DB

Mobility: 90/90 hip stretch, Adductors, lateral body, hips, low back