Duration: 30 min; Equip: Med DB

W/U: Marching, Rev lunge OH reach, side bend, adductor rock, plank crouch

Circuit 1- Split Stance side bend, hinge rotation, side lunge

Circuit 2- Squat jumps, lunge jumps, spider plank

Mobility: Childs Pose, Hip Flexors, Adductors, lateral body