Adv - Upper & Core - 1:2:25
W/U: Cat/Cow, Thoracic Ext
Core: Plank, Bridge, Dying Bug
Circuit 1: Half Range Curls, Alt Sh Press, Superman Tris
Circuit 2: Squat & Row w/ isometric hold, Alt Chest Press
Mobility: Chest, Post Delt
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Fdn - Upper & Core 1/8/25
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