Duration: 25 min; Equip: Lt Tubing, Md DB’s

W/U: Tubing Sh Mobility, T’s, Side Bends, Side Shuffle/squat

Circuit 1: Sh. Press, Side Lunge/ Rotate, T’s, Biceps

Circuit 2: Chest Press, Pullovers, Tricep, Low Abs

Mobility: Chest, Ant Delts