Duration: 28 min; Equip: Lt DB’s

W/U: Sh. Circles, Standing Cat/Cow & Rotation, Speed Skaters

Circuit: Alt Curls, Alt Press, Alt Rev Fly, Skaters w/ DB’s

Circuit 2: Alt Chest Fly w/ Bridge, Sit up and Reach, Crunch

Mobility: Chest, Post Delt, Tricep