Adv - Full Body 2:17:25
Duration: 29 min; Equip: Med DB
W/U: Knee hugs w/ lunge, March progession
Circuit: Superstar, Lunge w/ chops, Push-ups, Pullovers
Mobility: Quad
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Fdn - Full Body 2/19/25
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Duration: 29 min; Equip: Med DB
W/U: Knee hugs w/ lunge, March progession
Circuit: Superstar, Lunge w/ chops, Push-ups, Pullovers
Mobility: Quad