Foundation upper body and core
Duration 24 min; Equip: Md & Lt DB’s
W/U: Joint mob, cardio, balance
Circuit 1: BO rows, Bi’s, Tri’s
Circuit 2: Sh. taps, Flys with leg ext
Mobility: Shoulder CARS
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Adv Upper & Core 12:12:24
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Duration 24 min; Equip: Md & Lt DB’s
W/U: Joint mob, cardio, balance
Circuit 1: BO rows, Bi’s, Tri’s
Circuit 2: Sh. taps, Flys with leg ext
Mobility: Shoulder CARS