0
Skip to Content
Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Bodyweight Hustle

  • Bodyweight,
  • Tubing or BW,
  • Full Body,
  • 20-30 min,

Duration 25min:

W/U - Forward fold walk-outs

Quick Feet, Curtsy, Push-ups, Reverse Plank, Burpees, Bicycle

Previous

Power of 2

Next

Anterior DB & Posterior Tubing