Fdn-Full Body-4/16/2025
Duration:20 min Equip: Tbg
W/U Spine, Cardio
Circuit 1: Squat Rows,Deadlift, Biceps
Circuit 2: Kneeling Triceps, Lat pull abs
Mobility: Hips
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Duration:20 min Equip: Tbg
W/U Spine, Cardio
Circuit 1: Squat Rows,Deadlift, Biceps
Circuit 2: Kneeling Triceps, Lat pull abs
Mobility: Hips