Duration: 29 min, Equip: Md & Hvy DB's

W/U: Cat/cow, Adductor, Plank & Lateral hip, Cardio

CIrcuit 1: Assymetrical Squat, Side Bend, 1-sided Carry

Circuit 2: Curl/Press, Curtsy Lunge, Chops, Tricep OH

Mobililty: Quad, Psoas