Heavy Leg Day Dumbbells, Full Body, 20-30 min, Duration: 30 min Equip: 5-8lb & 12-20 Lb DumbbellsW/U: Mtn Pose Knee Hugs, Side shuffle JumpCIrcuit 1: Bicep Curls & Shoulder PressCircuit 2: Squats, Carries, Planks, Dead Lifts Previous Triceps, Core and more Next Full Body Express
Heavy Leg Day Dumbbells, Full Body, 20-30 min, Duration: 30 min Equip: 5-8lb & 12-20 Lb DumbbellsW/U: Mtn Pose Knee Hugs, Side shuffle JumpCIrcuit 1: Bicep Curls & Shoulder PressCircuit 2: Squats, Carries, Planks, Dead Lifts Previous Triceps, Core and more Next Full Body Express