Quadzilla & Tricep-atops Dumbbells, 20-30 min, Duration: 28 min Equip: Light DB'sCircuit 1: Split Lunge, Plank variationsCircuit 2: Straight arm triceps, narrow wall push-ups, superman slide Previous Wall sits and tubing! Next Full body with a cardio finisher!
Quadzilla & Tricep-atops Dumbbells, 20-30 min, Duration: 28 min Equip: Light DB'sCircuit 1: Split Lunge, Plank variationsCircuit 2: Straight arm triceps, narrow wall push-ups, superman slide Previous Wall sits and tubing! Next Full body with a cardio finisher!