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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Shoulders & Strong Foundation

  • Dumbbells,
  • 20-30 min,

Duration: 25 min Equip: Light Tubing & Heavy DB

W/U: Shoulder mobility and strength

Circuit: Narrow Squat, Swings, Kneeling Chops

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Mobility Strength

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Stability, Core & More