Shoulders & Strong Foundation
Duration: 25 min Equip: Light Tubing & Heavy DB
W/U: Shoulder mobility and strength
Circuit: Narrow Squat, Swings, Kneeling Chops
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Nicole's Mobility CAR's
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Duration: 25 min Equip: Light Tubing & Heavy DB
W/U: Shoulder mobility and strength
Circuit: Narrow Squat, Swings, Kneeling Chops