Adv Upper & Core 10:17:24
Duration: 25 min. Equip: Lt & Med Tubing
W/U: Shoulder Mobility with Tubing
Circuit: Bicep & Press, Rows, Chops, OH Tricep
Mobility: Post Shoulder, Chest opener
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Adv Full Body 10:14:24
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Duration: 25 min. Equip: Lt & Med Tubing
W/U: Shoulder Mobility with Tubing
Circuit: Bicep & Press, Rows, Chops, OH Tricep
Mobility: Post Shoulder, Chest opener