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Seli Strength
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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Posterior Chain Strength

  • Dumbbells,
  • Full Body,
  • 20-30 min,

Duration: 25 min

Focus: Full Body

Equipment: Dumbbells

Coach: Seli

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Adductor Mobility

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One Move - Full Body