Adv Full Body 2:3:25
Duration: 29 min; Equip: Lt & Md DB’s
W/U: World’s Greatest
Circuit 1: Curtsy Lunge, Curl & Press, DB Swings, OH Triceps, Crawl
Mobility: Pigeon
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Duration: 29 min; Equip: Lt & Md DB’s
W/U: World’s Greatest
Circuit 1: Curtsy Lunge, Curl & Press, DB Swings, OH Triceps, Crawl
Mobility: Pigeon