Getting Stronger Just Got Easier!

Strength Training Redefined with BFR

Our Promise:
Life-Changing Strength Transformations.

At Seli Strength, we offer a first of it’s kind virtual BFR training community, along with unparalleled expertise and a personalized touch. Guided by the seasoned insights of Ashley Selman - a renowned trainer, gym owner and presenter - your journey to a stronger and healthier body just got an upgrade.

What is Blood Flow Restriction Training? (BFR)

BFR training is the fastest, safest and easiest way to get results!

It’s a scientifically proven strategy that allows you to get the same results of lifting heavy weights, with light weights, in 1/3 the amount of time!

  • Quickly gain strength and lean muscle with 10-20 minute workouts, using light weights.

  • Increase V02 max with short cardio sessions.

  • Stimulate the natural release of Human Growth Hormone, a natural anti-aging powerhouse.

  • Enhance your vascular health, naturally reduce blood pressure and increase your cerebral blood flow.

The Seli Strength Difference

Strength Focused:

At Seli Strength our mission is to safely get you stronger, faster. Building strength and lean muscle is the gateway to many anti-aging benefits that allow us to remain vibrant, durable and energetic throughout our lifespan.

Expert Coaching:

Our coaches are passionate, lifelong learners, certified in BFR Training. We deeply understand the needs of our clients who want to stay strong and healthy, despite hormonal changes and age related limitations, because we are right there with you!

Like-Minded Community:

Join a fun community where motivation and accountability are part of your weekly regimen. Ashley’s leadership fosters an environment where every member is supported, encouraged, and celebrated.

Innovation and Impact:

We are on top of the latest innovations in our field, so that we can make a bigger impact on our clients, and YOU can live your best life!

Testimonials
Chris M.
Chris M.
Chris M.

I've been working with Ashley and the BFR program for several months, and I can't say enough good things! It's amazing to me how quickly and efficiently I can get a good workout in where I feel the burn. My work life and personal life are full... exercise can get sacrificed. But now I have a solid workout I can do at home, anytime, that feels as good as going to the gym. Definitely try this!

Chris M.
Megan C.
Megan C.
Megan C.

I’m a working mom with three young kids, so it can be hard to find time to exercise. What I love about Ashley’s BFR program is that I can get high-quality workouts with great results in just 10-15 minutes, and I can do it all at home! Since starting the program, I’m feeling much stronger, I have more energy and I’m sleeping better!

Megan C.
Sara H.
Sara H.
Sara H.

When I was given the information on Ashley's BFR program, my first question was, “Is 74 years too old?” Ashley said it wasn’t and I can confirm she was right! I have increased my strength, mobility and balance, I can truthfully say Ashley's program has changed my life. Side note… I’ve gained 15 yards off the tee.

Sara H.
Julie M.
Julie M.
Julie M.

I turned 60 this year, and while I had been consistently physically active until about 5 years ago, I was not in good shape or remotely strong when I started this program. After only 1 week of Ashley's BFR program, I already felt much stronger. Now in my 4th week, I already feel the muscle tone back in my legs and arms! It's amazing how quick and efficient this process has been with only 15 minutes a day.

Julie M.
Lindsey M.
Lindsey M.
Lindsey M.

After three months on the BFR program, I am a believer! I feel stronger, have less joint pain, am sleeping better, and have improved my cycling power and endurance. Ashley consistently modifies the exercises, answers questions and her positive coaching keeps me motivated to do the work and stay on track. This program is great for people with limited time who like to see and feel results quickly.

Lindsey M.
Emily S.
Emily S.
Emily S.

Coach Seli's BFR program has been a life saver for me after having my second child! I had lost much of my muscle, and developed back pain, through 2 pregnancies. I started her program with skepticism, but started feeling stronger in just 2 weeks! Now in my fourth month I'm continuing to improve in my passion (cycling), have no back pain and can lift both kids at the same time!

Emily S.
Lauren W.
Lauren W.
Lauren W.

I'm a lifelong athlete who has competed on a global stage and have never experienced such rapid strength building in such a short amount of time since trying Ashley's BFR program. After just 2 months I can see more toned arms and I physically feel muscle growth. My massage therapist asked me what I was doing differently!

Lauren W.
Ann B.
Ann B.
Ann B.

Three things that I love about Ashley and the Seli Strength Program: 1. Coach Seli - She is a masterful trainer and coach.; 2. The expert insight into the needs of the 50+ client, including mindset, injury management, and age-appropriate training; 3. A deep understanding of BFR research, showcasing innovation in enhancing results through this technique

Ann B.
Cheryl S.
Cheryl S.
Cheryl S.

Ashley's BFR program is amazing! In just 3-months it has been highly transformative for my mind and body. I’ve always been athletic and active but struggled with strength training to round out my fitness game. The positive results of her BFR program have been immediate and continue to evolve. I have better endurance for my running and cycling, I’m stronger overall and have heightened mental focus. Cheers to BandLife Forever!

Cheryl S.